If you suffer with insomnia and have tried all you can to no avail, you have come to the right place. We are going to share how we have helped many others solve their sleeping problems.
Turn to essential oils to help get a better, deeper, sleep.”
Here are just a few ideas you should try:
- Mix a few drops of Lavender with some water and spray a small amount onto pillow prior to going to bed. You can also diffuse lavender in your bedroom before bed time (while you go through your evening routine).
- Add 3 drops of Natural Slumber Blend in a small roll-on bottle and fill the bottle with your favorite carrier oil. Roll on the bottom of your feet, as well as on your temples about 30 minutes before bed.
- If your insomnia is caused by illness, try our Cold and Flu Chest and Neck Rub for Adults or our special formula made just for children.
- Sweet Orange Essential Oil can be used in a diffuser or add a few drops to your favorite beverage to promote sleep.
Take care of yourself with these suggestions and discover how aromatherapy can help you get the sleep you have only dreamed of!
Susan Hilton, Certified Clinical Aromatherapist and Owner of MindBodyAromas.com
