Essential oils are concentrated, pure plant extracts captured from flowers, fruits, leaves, roots, trees, and more. They contain the plant’s natural aroma, therapeutic properties, and essence—hence the name “essential.”
A Message from Susan Hilton, Certified Clinical Aromatherapist:
What are essential oils?
There’s nothing new about the medicinal use of plants. Our ancestors plodded their way through thick forests, searching for plants, seeds, wood and resins. Remedies were handed down from generation to generation, teaching families how to care for themselves and their families. Happily, we no longer have to wander the forest to harvest plants because we’re blessed with the convenience and safety of a little glass bottle brimming with pure, healing essential oils. While not a cure all, you’ll be surprised at how many issues can be taken care of with high quality, pure essential oils.
A little goes a long way
Essential oils are 50 – 75% more powerful than the herb or plant itself. One little 15 mL bottle can often replace a dozen room sprays and will often last for weeks or even months, depending on usage.
Getting started
As an introduction to essential oils, we recommend a short list of the most versatile and popular. Try some Lavender, Sweet Orange, Peppermint or Black Spruce. Once you start using oils every day, enjoy the benefits of how they make you feel. You’ll soon wonder how you ever got through a day without them! Adding more oils to your natural health regimen can quickly become a new obsession.
Benefits and uses
Many people start using essential oils after purchasing a diffuser. Who doesn’t love a fragrant home? When you learn that you can scent your home with something organic, purify the air we breathe or help another health issue, you’re on your way to using essential oils. If you do nothing but diffuse, you can improve your health and your environment.
Discover delicious oils that enhance the flavors of your favorite recipes. Add a few drops to your pet’s bedding area to freshen and remove stinky odors. Essential oils are typically a safe alternative to harsh chemical products, allowing you to create the healthy environment your family deserves. Radiate natural beauty by creating a homemade skincare regimen. Immerse body, mind and spirit by enjoying a bath enhanced with your favorite essential oils. Or boost your energy with a supplemental oil to help manage your diet and weight. Adding aromatherapy to your life helps you feel more balanced and at peace.
Did you know that essential oils only stay in your system for about 24 hours? Once they have “done” what they need to do, the body eliminates them. Essential oils are miniscule in molecular size, which means they are absorbed well by the skin – making them perfect ingredients in personal care items intended to heal, soften, and nourish. However, not all oils are created equal. Just like the food you eat, the oils you use should be as pure and free from extra “stuff” as possible. If there is another ingredient listed other than the essential oils, it is not pure.
At MindBodyAromas, we only use 100% Pure Therapeutic Grade essential oils and they are also certified organic.”
Susan, the owner of MindBodyAromas is a retired Registered Nurse and Certified Clinical Aromatherapist who can guide you in your desire to start using essential oils. Buying a few good essential oils can save you a lot of time and money. Plus, it helps you avoid the use of chemicals and other unsavory ingredients in your home and with your family. Let us help you begin or continue this journey at MindBodyAromas.
